How To Get Bigger Hips

Bend your knee and push your hips back. Leading with your right foot begin to step out wide directly to your right.

How To Get Bigger Side Glute In One Week Get Large Hips Fast Shape Mi Now Health Fitnes Small Waist Workout Workout For Wider Hips Bigger Hips Workout

Allow the dumbbell to relax against your outer thigh and raise that leg.

How to get bigger hips. 3 Sumo Walk for. Dieting for Wider Hips If you want to build more muscle anywhere on your body youll need to be at a slight caloric surplus. 94 Foods that go Straight to Your Hips Bum for Bigger Booty 2 CARBOHYDRATE Carbohydrate is another power food you need to eat as long as you want to grow your hip or muscle.

This post is mainly to give you choices to pick from when choosing your protein which is the primary nutrient for building bigger butt or muscle. As a very general rule of thumb about 250 extra calories above your base metabolic rate should do the trick. Then bend your knee and raise your two arms way above your head.

Keep your back straight and upright while doing this. Do you need a bigger bum. Some women are gifted with childbearing hips.

A glute bridge is one of the most effective exercises that target glutes. If after a while the 25 or 35 dumbbell is too light increase the weight to 40 or 45. The larger you grow these muscles your hips will appear more toned up.

Theyre genetically prone to store fat in the abdominal area. It is specially designed to activate and grow your butt and stimulate the muscles surrounding your hips. There are a few yoga poses that can help in making your hips bigger here are a few yoga for wider hips to practice.

If you see too much weight gain or weight loss you can adjust this number until you find your sweet spot. Drop your arms so theyre sandwiching your. To grow thicker thighs and bigger hips how to get thicker thighs and hips in a week at home you have to be consistent with the workout and focus on nutrition to see results.

What Does it Take to Get Wider Hips. Press your hands and feet into the ground and raise your hips up to form a straight line. Eat Proteins to Get Bigger Hips.

Others have a narrow waist and hips which makes it hard to achieve an hour-glass figure. Lunges Reverse Hypers Donkey Kick Band Standing External Rotation Mini-band Walk Frog Pump. Lie on the floor knees bent hip-width apart with feet planted close to the butt.

Carbs are the bodys main source of glucose which is stored up in the muscles in form of glycogen. Stand straight keep your feet together and your arms down beside you. For you to widen your hips through exercise you will need to focus more on intense moves that will target the gluteus medius and minimus muscles.

Seriously sexy curves with a small waist and big hips and thighs outfit celebs like Beyonce and Scarlett Johansson. If you want to get out of your skinny jeans and join these ladies in the curvy club its going to take some hard work. Simply hold onto a wall and grab a dumbbell.

In other words strength training and bodyweight exercises will have to be combined to produce results in the fastest time naturally possible. Squat for a few seconds and then return to the starting position. This will absolutely influence the overall shape of your hips and booty.

A good amino acid configuration in tour diet is an important factor to be put into consideration as helps in quick absorption and aids directly in muscle building. Start by standing straight feet together with a light- to medium- weight dumbbell in each hand. Here are a few great exercises for building bigger hips.

Protein is the primary building block of the muscles and if your aim is getting bigger hips taking in adequate amount of protein is a good idea. A challenge that will grow your glutes and build fuller hips. Be sure to keep your pelvis tucked in and glutes engaged.

The problem is that their waist tends to get wider as they age. To get large hips and a bigger butt you have to be eating the right kind of food and doing the right kind of hip and butt exercises. These muscles when covered with right amount of fat will result in the curved shape instead of muscular look.

So in order to get bigger hips and flat stomach fast you need to gain more glutes muscles and right amount of fat at right places. This 30 day workout plan will do exactly that. As you cans see by the picture this can also be done via a resistance band for making your hips wider.

Bears Ears National Monument Controversy

Bears Ears National Monument is a United States national monument located in San Juan County in southeastern Utah established by President Barack Obama by presidential proclamation on December 28 2016. Bears Ears is the first national monument ever created at the request of a coalition of Indigenous tribes.

Bears Ears National Monument Is Shrinking Here S What Is Being Cut The New York Times

In December President Donald Trump shrunk the 135 million-acre protected site by 85 percent.

Bears ears national monument controversy. Candidate at the University of Denver Sturm College of Law. Removal of federal protection would return the land to the state and allow them to sell it for oil and gas extraction. Why is Bears Ears National Monument causing controversy.

In a move presaged by leaked government documents Trump announced that he would reduce the 135-million acre Bears Ears National Monument created by President Barack Obama in late 2016 by 85. Bears Ears has attracted controversy since President Obama announced in December 2016 that he would protect the 135 million-acre site in southeastern Utah as a national monument. The new monument includes 135 million acres.

Due to backlash from stakeholders such as the indigenous scientific and environmental communities and. William La Jeunesse reports on reaction to Obamas action. The monuments original size was 1351849 acres 2112264 sq mi.

Some people are encouraging the Obama Administration to designate this vast area a national monument while others are strongly opposed to the idea. One year later the monuments area was reduced by 85. The sun sets over Bears Ears National Monument in.

The announcement is the culmination of a weird and wild ride that began in February when Utah Governor Gary Herbert signed a resolution urging the President to rescind Bears Ears National. He ultimately shrunk the amount of land protected by about 85 percent. As of April 27 only one new claim on land cut from Bears Ears had been recorded with the local BLM office.

Its a fight that the Morris family perceives as a conspiracy to take their land though the reality is more complicated. Why is the designation controversial. Fortunately the current administration recognized President Obamas overstep and significantly reduced the Bears Ears National Monument.

The Bears Ears Controversy. Laura Martinez is a Staff Editor for the Denver Law Review and 2019 JD. Artifacts like this blanket this area which has been at the heart of a controversy over the Bears Ears National Monument for the past two years.

Welcome to Bears Ears National Monument. The designation of Bears Ears as a national monument means that Brandonand other outdoor enthusiasts like himare banned from accessing the land because of their condition. Presidential Signing Statement on the Designation of Bears Ears National Monument and Gold Butte National Monument 2016 Daily Comp.

This is one of the most extensive archaeological areas on Earth. 547074 km 2 which was reduced by 85 by President Donald Trump on December 4 2017 - an act subsequently. Chris DAngeloHuffPost The pair of buttes for which Bears Ears National Monument is named.

Interior Secretary Haaland visits Utah monument amid controversy over whether to restore boundaries shrunk by Trump. Please take the time to learn how to protect the monument for generations to come. Where is the Bears Ears National Monument.

Bears Ears National Monument BENM a site with extraordinary cultural scientific and recreational values was established by President Barack Obama of the United States in 2016. The Bears Ears area. It lies west of Highway 191.

With or without a monument outsiders want a piece of what many in San Juan County have come to understand as theirs. This included Bears Ears National Monument which was protected by President Obama in years prior. Nadja Popovich Bears Ears National Monument is Shrinking.

Its estimated that the Bears Ears region in Southeast Utah could have tens of thousands of archaeological sites most of which are unprotected. The power of preserving this outstanding landscape is in your hands. More than five years before Bears Ears sparked nationwide controversy Native leaders in San Juan County -- where the monument is located -- began looking into a way to protect the land.

Bears Ears is the first national monument created at the request of and with input from Native American governments.

Radar Clearwater Florida

Want to know what the weather is now. Where Is Clearwater Florida.

Interactive Hail Maps Hail Map For Clearwater Fl

Animated radar view of northern Pinellas County and the beaches including Clearwater Dunedin Belleair Largo and Indian Rocks Beach.

Radar clearwater florida. Want to know what the weather is now. Check out our current live radar and weather forecasts for Clearwater Beach Florida to help plan your day. 49 ft Last Update.

Petersburg via Bayflite with possible life-threatening injuries. National Digital Forecast Database. Clearwater Florida 33756 RadarLatest Base ReflectivityShow RADAR LoopRADAR Images from National Weather Service.

49 ft Last Update. Currently we have radar imagery for this model from now until 2021-05-02T120000Z. Thomas 36 of Clearwater parked the car in the 1100 block.

Florida lawmakers consider reducing role of standardized tests in schools. Pinellas County Florida Weather Forecast Last updated. Radar Satellite Image.

Easy to use weather radar at your fingertips. Radar Satellite Image. Storm alerts local weather radar marine weather current wind speed wind forecast today and tomorrow.

PAST WEATHER Toggle menu. The driver of the vehicle who fled was later arrested and faces three charges. Clearwater FL 2799N 8277W Elev.

Use the layers button in the lower right corner to toggle severe weather alerts lightning strike locations satellite views and more. Customize add layers and zoom in out your animated radar with our interactive radar map. Clearwater FL 2799N 8277W Elev.

PAST WEATHER Toggle menu. 2pm EDT Apr 30 2021-6pm EDT May 6 2021. National Digital Forecast Database.

521 am EDT Apr 30 2021. Check out our current live radar and weather forecasts for Clearwater Florida to help plan your day. Check out our current live radar and weather forecasts for Clearwater Florida to help plan your day.

See the latest weather radar for up to date tracking of Tampa Bay weather from Max Defender 8. Check out our current live radar and weather forecasts for Clearwater Beach Florida to help plan your day. 6am EDT Apr 30 2021-6pm EDT May 6 2021.

The Rapid Refresh model. 82 F Fire Station 45 - Court. About My Future Radar.

Clearwater Beach FL hourly weather today tomorrow 10-day forecast. Clearwater Florida Weather Doppler Radar Forecast Tides Webcams Satellite Hurricane Tracking Pinellas County. You can get Tampa Bay weather forecasts and the power of FOX 13s SkyTower Radar right in the palm of your hand.

1244 pm EDT Apr 30 2021. Latest Weather News. Elev 46 ft 2797 N 828 W Clearwater FL Weather Conditions star_ratehome.

Track storms and stay in-the-know and prepared for whats coming. Animated radar view of northern Pinellas County and the beaches including Clearwater Dunedin Belleair Largo and Indian Rocks Beach. 721 am EDT Apr 29 2021.

My Future Radar uses data from the Rapid Refresh and the NAM forecast models to provide simulated future radar imagery. A man involved in the crash was flown to Bayfront Health St. Get this map in a dedicated app plus alerts.

How To Prevent Kidney Failure Naturally

How to Prevent Kidney Failure Naturally 1. Take these herbs to keep your kidneys healthy and prevent kidney stones and other problems.

Renal Diet Cookbook How To Repair The Kidneys Naturally 79 Original And Healthy Recipes To Prevent Kidney Disease And Improve Your Physical Well Being Burns Michelle 9781801255974 Amazon Com Books

Make a propensity to walk every day for 30 to 45 minutes.

How to prevent kidney failure naturally. High blood pressure can increase your risk for heart disease as well as kidney failure. Other Natural Ways to Treat Kidney Pain Boldo tea with Chamomile. By keeping CKD in check you can avoid kidney failure naturally.

You can enjoy these fruits either directly or grind them to a juice. Thats just one reason to. It will assist you with keeping sound and dynamic.

Here you will find how tos and guides for kidney disease patients how to lower creatinine how to improve kidney function the best recipes for you kidney friendly diet and. Manage your blood sugar. Blood sugar Pressure.

If the problem is kidney stones this is the tea you should take grinding stones up little by. How To Prevent Kidney Failure. Maintaining salt and cholesterol levels helps to limit the possibilities of blood pressure and heart disease.

Prevent Kidney Disease Naturally Drink lot of water. This will help to flush out waste from the blood and. सभव और आसन ह Kidney Function क सह करनKidney disease or kidney failure is common due to the harsh and hectic lifestyle.

First note that diabetics are more likely to suffer from kidney failure. Protect kidney naturally kidney failure health tips improve kidney health naturally protect kidney kidney healthy natural way protect kidneys from diabetes. Good vegetable choices include broccoli cabbage cauliflower carrots eggplant lettuce cucumber.

Keep your blood sugar controlled. Likewise individuals with hypertension and a tendency toward high blood pressure are at higher risk of developing. If unavoidable take painkillers on physicians.

Diabetes increases your risk for heart disease and kidney failure. Preventing diabetes and high blood pressure will help keep kidneys in good condition. To prevent kidney disease avoid taking painkillers.

11 tips for preventing kidney failure 1. Vegetables high in potassium should generally be avoided when you have kidney problems. Do that intensively and you can halve your risk of getting kidney disease.

Rich in beta-carotene and high in potassium dandelion works as a gentle diuretic as well as a liver and kidney tonic. Drink at least 8 glasses of water per day. Do that intensively and you can halve your risk of.

Because of this he suggests you follow healthy eating habits to control weight and blood pressure. Fruits like grapes apples and cranberries are useful for how to reverse kidney disease. High blood sugar levels can severely damage.

There are two main reasons. Manage your blood pressure. Do your best on diet medication and physical activity.

If it got found in the early stages it could be cured. How To Prevent Kidney Failure Naturally Kidney disease is a serious and often life-threatening condition where the kidneys can no longer properly filter wast. Simon points out that most kidney problems arise out of other medical conditions like high blood pressure diabetes and cardiovascular disease.

Day by day exercise will stays in shape and sound. Or take 500 mg twice a day. Other minerals are needed to be held within the limit or else the chances of chronic kidney disease and kidney failure are high.

If you are facing acute kidney disease you can hope for recovery. The kidneys are two bean-molded organs each about the size of a clench hand found just beneath the rib confine on each side of the spine. Continuously stay in shape and be dynamic.

One of the popular remedies you can use for kidney pain is boldo tea with chamomile. Some studies suggest that a group of high blood pressure medicines called ACE inhibitors may help to prevent or delay the progression of diabetic kidney disease. The roots can be steeped as a tea and the leaves eaten raw in salads.

These drugs reduce blood pressure in your body and they may lower the pressure within the. Abstain from eating pointless.

Loud Alarms To Wake Up

If noise alone doesnt work this loud alarm clock vibrates shakes your bed and functions at an extra loud level. Rather than a 100dB blast these slowly build to a crescendo meaning you wont wake with your heart in your throat.

Wake Up Insane Alarm Clock Is Louder Than A Jackhammer Youtube

Use an alarm sound and set it as cool ringtones and notifications or as SMS and alarm sound.

Loud alarms to wake up. Once loaded the online alarm clock will work even if Internet connection goes down. The three volume levels on this Screaming Meanie alarm clock can be best described as loud louder and loudest topping out at a whopping 120. Intensely loud alarm clock that shakes your bedBuy here.

This extra-loud alarm clock can be set to go off at any time and will alert you with loud alerts over and over until youre upfor good. This is an original vibrating alarm clock with one of the strongest alarm shakers on the market. Loud Alarm is here to save you.

Copyright Kuku Klok 2016. I know personally when the buzzzzz on my iPhone wakes me up from a deep sleep my eyes shoot open alarmed and confused. Wake up alarm ringtones funny alarm clock ringtones and many others alarm clock sounds can be found in Alarm Ringtones Free.

I can definitely see how repeatedly waking up to a sudden alarm could have adverse health affects. Part old-school alarm clock part Armageddon the Sonic Alert combines pulsating lights a 12-volt bed shaker and a siren that can reach 113 decibels about the same level as. Big collection of Loud Alarm Tones To Make Sure You Wake Up In The Morning for phone and tablet.

If you are late for school or work it will be past you will wake up immediately with loud alarm ringtones. These can also be great for people whose partners are lighter sleeperstheyll thank you for the gentler wake-up. It is a loud dual alarm clock with a snooze option.

All high quality mobile content on page 1 of 4 are available for free download. Use Loud Alarm to make sure you wake up on time every time. Sleepers who prefer a gentler wake-up might like an alarm clock that gradually gets louder.

Philips Wake-Up Light Alarm Clock with Colored Sunrise Simulation and Sunset Fading Night Light available on Walmart and Amazon 4495- 10499. There are many alarm clocks that are annoying enough to wake you up even if you are a really heavy sleeper. One Amazon reviewer aka a parent of.

You can also go to Settings Sounds Haptics and drag the slider under Ringers And Alerts. All you need for this free alarm clock is your computer and an active internet connection. The Online Alarm Clock is a digital alarm clock online that helps you wake up and ensures you dont oversleep.

Weather people are waking up for school sports practice or work many of us use an alarm on a daily basis. If a 120 DB sound doesnt wake you up then running behind a loud alarm clock that runs all around your room like a rogue hen should help you wake up. It can give you a light wake up or you can crank the volume up.

This extra-loud alarm clock can be set to go off at any time and will alert you with loud alerts over and over until youre upfor good. Salas recommends reinforcing backup by asking your friend or a family member to call you as a so-called second. If your alarm only vibrates make sure that your alarm sound isnt set to None.

Use Loud Alarm to make sure you wake up on time every time. You can easily set multiple alarms in a duration range of 1-59 minutes. It is a perfect vibrating clock for heavy sleepers and deaf persons.

Loud Alarm is here to save you. If your alarm volume is too low or too loud press the volume button up or down to adjust it. The alarm produces a super loud alarm of up to 113 decibels.

In addition to setting your own bedside alarm remember. Open the Clock app tap the Alarm tab then tap Edit. The louder the better Dr.

Activia Daily Probiotic

Sign up to take the Gut Health Challenge alongside Iskra Lawrence and enter for a chance to win our sweepstakes bundle. It comes conveniently packaged in single-serve bottles so it fits right into a healthy lifestyle as an irresistible treat for both your taste buds and your gut.

Activia Probiotic Yogurt Drinks Convenience Store News

The company sells yogurt products that contain probiotics which can improve digestive function according to the World Health Organization.

Activia daily probiotic. Are rich in probiotics and some of the best. Video of the Day. This smooth and refreshing yogurt drink is packed with billions of Activias live and active probiotics.

One cup of yogurt is equal to 1 cup of milk. It comes conveniently packaged in single-serve bottles so it fits right into a healthy lifestyle as an irresistible treat for both your taste buds and your gut. Minor digestive discomfort includes bloating gas abdominal discomfort rumbling.

A quick lowfat yogurt drink packed with Activias billions of live and active probiotics. This smooth and refreshing yogurt drink is packed with billions of Activias live and active probiotics. Minor digestive discomfort includes bloating gas abdominal discomfort and rumbling.

This refreshing probiotic smoothie is filled with billions of live and active probiotics. This advanced strength probiotics formula can even reach. Probiotic Cvs The Best Probiotics To Take They not only inhibit growth of tumour cells but also detoxify ingested carcinogens that may be present in the food we take.

This story is part of a series examining the role that gut health and probiotics such as live bacteria found in Activia yogurt. Activia Probiotic Dailies Vanilla Yogurt Drink 31 Oz 8 Count. For the last 20 years Activia has been helping support gut health research.

Product description Dannon Activia Probiotic Dailies with billions of live and active probiotics may help support your digestive health and unlike probiotic supplements it is a delicious food that provides essential nutrients like calcium. However there are possible side effects you should know. For the last 20 years Activia has been helping support gut health research.

Product description Get your daily probiotic the easy way with Activia Probiotic Blueberry Cherry Dailies Lowfat Yogurt Drink. Easy and tasty way to get probiotics in the healthy routine. Activia is beneficial to consumers who have diarrhea Irritable Bowel Syndrome or those who experience slow intestinal actions.

8 pack of delicious 31oz Vanilla probiotic drinks. Dannon the brands parent company announced the launch of Activia Dailies a 31 fl-oz sized drink which features live and. Product description Activia Probiotic Dairy Peach Drink makes it easy to get your daily probiotic.

An 8 pack of delicious 31oz probiotic drinks flavored with. Choose low-fat varieties to save calories. It is available in mixed berry black cherry peach strawberry mango strawberryraspberry pineapple coconut and more.

ChooseMyPlategov recommends 3 cups of dairy a day for good health. Activia may help reduce the frequency of minor digestive discomfort. Body which could impact our daily life activities.

This smooth and refreshing yogurt drink is packed with billions of Activias live and active probiotics. It comes conveniently packaged in single-serve. Consume twice a day for two weeks as part of a balanced diet and healthy lifestyle.

Every sip is smooth creamy and full of delicious peach flavor. This smooth and refreshing yogurt drink is packed with billions of Activias live and active probiotics. Adding delicious Activia into your daily routine twice a day is one of the easiest ways to do more good for your gut.

Now theres a quick easy and tasty way to enjoy your daily probiotics. Cultured Grade A Reduced Fat Milk Cane Sugar Water Contains Less Than 1 Of Acacia Gum Modified Food Starch Natural Flavors Malic Acid See more. Patented delay-release probiotics formula - this 40 billion cfu colony-forming units probiotic supplement is formulated with an exclusive stomach acid protection and delivery system which allows probiotic strains to survive stomach acid and reach deep into the small intestine to support a healthy gut which many other probiotics cant do.

Description Easy and tasty way to get probiotics in the healthy routine. Up to 7 cash back Activia Probiotic Dailies Strawberry Blueberry Yogurt Drink Variety Pack 31 Oz 8 Count. Daily probiotic lowfat yogurt drink Strawberry and blueberry flavors Single-serve bottles Supports gut health with live and active probiotics Non-GMO Project Verified Part.

Activia makes a healthy addition to your diet. Get your daily probiotic the easy way with Activia Probiotic Strawberry Dailies Lowfat Yogurt Drink. Works As probiotic pioneers we believe that well-being starts in the gut.

Including Activia or any other brand of yogurt in your diet can help you meet your daily dairy needs which you can track on MyPlate. Up to 7 cash back Enjoying Activia twice a day for two weeks as part of a balanced diet and healthy lifestyle may help reduce the frequency of minor digestive discomfort. A new line of probiotic drinks has been added to the Activia family.

Activia is a brand of yogurt that claims to help consumers with minor digestive discomfort.

Where Did Influenza Come From

The influenza is thought to have spread from Camp Funston in the Unites States Immediately following the 1918 influenza pandemic many researchers speculated on the origin of the disease. The virus came from an animal that had been involved in testing in the WIV and had ended up in the wet market.

Influenza S Wild Origins In The Animals Around Us Scientific American

Researchers say the virus probably first emerged in humans sometime in 2008.

Where did influenza come from. The influenza virus had a profound virulence with a mortality rate at 25 compared to the previous influenza epidemics which were less than 01. So while a lot of H1N1 strains still come from Asia the map shows they spread from other places too. Michael Worobey at the University of Arizona in Tucson and colleagues developed an unprecedentedly accurate molecular clock approach and used it to reconstruct the origins of the 1918 pandemic H1N1 influenza A virus IAV the classical swine H1N1 influenza virus and the post-pandemic seasonal H1N1 lineage that circulated from 1918 until 1957.

Thats the global pattern. One of the earliest reports of an influenza-like illness comes from Hippocrates who described a highly contagious disease from northern Greece ca. This virus was originally referred to as swine flu because laboratory testing showed that its gene segments were similar to influenza viruses that were most recently identified in and known to circulate among pigs.

The Spanish flu also known as the 1918 influenza pandemic was an unusually deadly influenza pandemic caused by the H1N1 influenza A virusLasting from February 1918 to April 1920 it infected 500 million people about a third of the worlds population at the time in four successive waves. However the 1918 flu was first observed in Europe America and areas of. Russell said that he and his colleagues found that each year since 2002 new strains of influenza A H3N2 the most infectious variety of seasonal flu.

AH3N2 AH1N1 and two B variants. As many influenza A strains were known to arise in the Orient it was first thought that the virulent 1918 form had also began in the east. Its unknown exactly where the particular strain of influenza that caused the pandemic came from.

It probably had been circulating in Mexico for. Influenza is a virus thats spread from person to person. I was also led to believe governments were very unlikely to come out and say it outright but that China had been made aware that intelligence agencies had significant evidence.

Around 2008 or 2009 an influenza A virus that had been circulating undetected in swine entered human population. It originates actually among birds and other animals such as pigs and new viral strains of influenza come to this country and to Europe from Southeast Asia. The first human infection with an avian influenza A H5N1 virus is identified in Hong Kong.

The 2009 H1N1 influenza virus referred to as swine flu early on was first detected in people in the United States in April 2009. Where did the 2009 H1N1 flu virus come from. It is a critical tool for tracking the movement of.

They evolve just enough to evade human immune systems but not enough to develop into completely new versions of the virus. Where did the virus come from. FluNet a web-based flu surveillance tool is launched by WHO.

There are four influenza strains that circulate in the human population. An avian influenza H5N1 virus is first isolated from a farmed goose in China. Though they dont mutate as quickly when they.

These viruses spread seasonally each year because of a phenomenon known as antigenic drift. The word influenza however wasnt. Influenza comes to English from Italian where it derived from the Medieval Latin word influentia.

The virus that caused the 1918 influenza pandemic probably sprang from North American domestic and wild birds not from the mixing of human and swine viruses. Both etyma translate to influence in their respective languages an allusion to how the disease was traditionally attributed to the influence of the stars. The death rate for 15 to 34-year-olds of influenza and pneumonia were 20 times higher in 1918 than in previous years Taubenberger.

Historians have suggested that the Spanish influenza mutated and became most deadly in spring 1918 spreading from Europe to ports as far apart. Unlike most swine influenza infections of humans this virus established sustained human-to-human transmission leading to a global pandemic.