Our bodies are about 60 water. But if youre taking part in more demanding activity like running long distances and sweating a lot you might benefit from a sports drink.
The Benefits Of Drinking Water Staying Hydrated Infographic Facts
10 Benefits of Proper Hydration 1.
Benefits of staying hydrated. When choosing what to drink think about the activity youre doing and what your body needs. Helps joints and muscles. To function properly all the cells and organs of the body.
Experts recommend drinking roughly 11 cups of water per day for the average woman and 16 for men. 7 Science-Based Health Benefits of Drinking Enough Water 1. Keep joints and cartilage lubricated and.
Before diving into the tips for staying hydrated lets discuss why it is important to be well-hydrated in the first place. Keeping the body hydrated helps the heart more easily pump blood through the blood vessels to the muscles. Scientific Benefits of Hydration The many benefits of hydration serve as the core element of a complete and balanced health and wellness routine as the practice affects a wide range of health elements and markers.
Our experienced San Francisco Bay Area doctors apply a modern approach and a caring touch to provide you with the highest quality health care. One of the best benefits of staying hydrated is that it can help to prevent the development of the flu. Proper hydration helps to flush out your system reduce water retention and decrease appetite.
Helps maximize physical performance If you dont stay hydrated your physical performance can suffer. Also drinking water has been shown to boost your metabolism a study concluded drinking 16 ounces of. Halt Allergies and Asthma.
It helps cells complete. For example some can come from water flavored with fruit or vegetables lemons berries or orange or cucumber slices or from coffee or tea. 10 Benefits of Staying Hydrated Convert food and fuel to energy.
Under average circumstances the body loses and needs to replace approximately 2 to 3 quarts of water daily. Maintain a healthy blood level. Being hydrated is essential for keeping those muscles strong lubricated and energized.
Dehydration during pregnancy can cause a number of issues for both mum and baby and therefore it is recommended that a persons daily water intake should be increased to around 3 litres per day. Studies have shown that when a person does not drink enough water or does not drink enough for a long period of time the condition called hyponatremia develops. Reduce High Blood Pressure.
Increases energy and brain function. If youre well hydrated your heart doesnt have to work as hard said John Batson MD a sports medicine physician with Lowcountry Spine Sport in Hilton Head Island SC and an American Heart Association volunteer. Benefits of Staying Hydrated.
For example if youre doing light housework a glass of water may be all your body needs to stay hydrated. The Importance of Staying Hydrated. Dehydration can make your blood too thick which can lead to heart disease and stroke.
Staying hydrated may protect against kidney stones constipation asthma urinary tract infections coronary heart disease and even possibly some cancers. Being well-hydrated also improves sleep quality cognition and mood. Your heart is a big muscle that is continually pumping to ensure you get enough oxygen.
Hydrating Promotes Cardiovascular Health. Staying hydrated aids weight loss A study showed the more water you drink the fewer calories you consume up to a 12 pound of weight loss per week. 111 How Much Water Should You Drink a Day.
And it helps the muscles work efficiently. Drinking water keeps your skin moist supple and elasticthus lessening your risk of developing dry. Possible benefits of drinking water range from keeping the kidneys healthy to losing weight.
When you are asleep you lose as much or more water as when you are awake. And not all of those cups have to come from plain water. Significantly affects energy levels and brain function Your brain is strongly.
All bodily functions including breathing cause water loss which means that water needs to be replaced on a daily basis. Studies show hydration plays a crucial role in how well the brain functions. Dehydration slows your metabolism energy and fat burning functions.
Staying hydrated also helps to keep your digestive system in working order helping to expel fats efficiently from the body. Benefits of Staying Hydrated Skin Elasticity. The amount of water you need to drink will depend on several factors including your age gender activity level and more.
Benefits of staying hydrated for pregnant women During pregnancy it is important to stay hydrated at all times. Staying well-hydrated is an essential part of a healthy lifestyle. 6 Benefits of Staying Hydrated Promotes cardiovascular health.
Water is one of the most important sources of energy for your body. By hitting your daily water intake and eating plenty of water-rich foods your body can benefit from proper hydration. This helps to keep the blood moving freely through the veins and arteries helping to.
