How To Lose 15 Pounds In 3 Days

Its better if you use organic products eggs fruits and vegetables. Also one extremely important thing on day 4 is to drink 3 glasses of milk and water whenever youre thirsty.

How To Lose 15 Pounds In A Week Can It Be Done

Of course you dont want to lose 10 pounds in 3 days only to gain 15 over the next week.

How to lose 15 pounds in 3 days. How To Lose 15 Pounds in 2 Weeks 1. You can mix them into a. Its all about what your body can do and what your limits are.

Another way to lose five pounds in three days is to eat some bitter-tasting food for each meal. How To Lose 10 Pounds in 3 Days 1. This is not true.

Plan your meals in advance. Weight loss is one of the most sought after goals year after year for many Americans. If you still want to lose 5 pounds a day here is how.

How to Lose 15 Pounds in 30 Days Step 1. Whatever your reason for wanting to lose weight you know you need to shed 15 pounds of unwanted fat as quickly but as safely as possible. Lessen your carb intake.

You will lose about a pound a month whether youre subtracting 75 from 1500 calories a day or from 3000. If your goal is to lose 15 pounds here are 16 practical tips from weight-loss experts and real women who have done it firsthand. Second ensure that your weight loss goal is achievable and realistic.

Over the course of your first day on the plan keep a diligent log of. Eat in small amounts but frequently Many experts believe that eating frequently in small amounts is better than. But if you have a lot of weight to lose.

For example if you weigh 160 pounds drink at least 80 ounces of water per day more if you exercise vigorously. Protein acts as an appetite suppressant in those who are experiencing a. This diet shows great results but you can make it even more effective if you exercise every day for 30 minutes.

When you want to lose a considerable amount of pounds the best way to approach the process is like a big project with start and finish dates milestones risks and assumptions. The only thing that makes you lose weight that fast would be drugs and that is definitely not healthy. In this report I am going to share with 15 killer strategies for losing those 15 pounds.

Water only from then on. Eat a minimum of 8-10 bananas over the course of the day. You can add kale olives arugula miso almonds mustard greens collard greens radicchio radish or dandelion leaves into your meals.

Take half of your weight in pounds and drink at least that many ounces of water. How to Lose 10 Pounds in 3 Days the Best Workout to Lose Weight Fast. Each pound of carbohydrates in.

Research has shown that you can lose 10 pounds in 3 days if you stick to a low-carb diet even for a few days. If you want to lose 15 pounds in 3 days you would need to lose 5 pounds per day. If you weigh 300 pounds and want to lose 15 pounds in a narrow time-frame thats far more realistic than weighing 120 pounds and wanting to lose 15 pounds during a narrow time-frame 2.

Limit your daily consumption to 1200 calories You need at least 1200 calories for your body to function well. How to lose 15 pounds in 3 months or less Summary. You need to limit your carb intake to easily drop the pounds.

How to Lose 10 Pounds in 3 Days the Best Workout to Lose Weight Fast - YouTube. The recommended weight loss per day is about 025 lbs. This diet is very simple and it will help you lose weight safely even up to 15 pounds.

Weight loss has to be done with determination and focus and not by any unhealthy means. Increase on lean protein and reduce your carbs intake if you want to lose 10 pounds fast. Here is what to aim for.

Reduce your caloric intake significantly. Whenever youre hungry eat a banana. The main sources of proteins in this diet are the eggs.

Its not recommended and not healthy to lose 15 pounds in 3 days. 15 Tips To Lose 15 Pounds In 15 Days Track Your Calories. While fiber will help you to feel fuller for longer carbs are more likely to decrease.

Limit Your Carbs Consumption. Wednesday Free day. Increase your protein intake.

A lot of people think that drinking water will cause them to bloat. Between fad diets extreme exercise routines fitness technology. This is the 5-Day diet.

Do regular light to moderate. Space out the milk over the course of the day. Reduce Your Carbs Intake.

Sugar-free hot chocolate made with water not milk. So instead start taking a healthy balanced diet and exercise at least 4 times a week. To lose weight you need to create an energy deficit eat fewer calories than you burn.

Bird Proof Windows

Daniel Klem of Muhlenberg College Intensive studies at single homes reveal one out of every two strikes results in a fatality He adds. SOLYX Bird Safety Film is designed to deter birds from flying into reflective glass thus suffering an injury or death.

Fenster Vogelsicher Machen Ideen Und Tipps Vogel Silhouette Glasscheiben Dekoration

Bird strikes are a common problem today in residences and our Bird Strike films have been shown to help control birds from hitting windows.

Bird proof windows. How to help a bird who has flown into a window Gently cover and catch the bird with a towel and place her in a paper bag or cardboard box with air holes that is. Photo by Dani Nowosad. Feather Friendly Kits are a permanent professional option for bird-proofing windows at home.

There are several ways to do so. Its made of metal which is surprising at this price point. So you will be able to see the birds right from your window.

Each roll of tape can transform 16 square feet of window space. This window mounted bird feeder has a rain-proof curved roof and side walls providing a fully enclosed area protecting the birds so they can feed in any weather condition. Create Bird Safe windows with our SX-BSFV Bird Strike Safety Film.

Thanks to research and experience we now know better how to stop birds from flying into windows. This is one of the best squirrel proof bird feeds that you can get if youre on a tight budget. The partitioned seed tray can hold 2 different types of bird feed at a time to attract a greater.

Birds are frequently killed in these collisions or are stunned only to die of internal injuries later. EWonLife Hummingbird Feeders for Outdoors Saucer Hummingbird Feeder for Window Leak-Proof Easy to Clean and Fill Including Hanger with 5 Feeder Ports and Perch 16 Ounce 46 out of. Place it in a.

The window bird feeder is big enough to hold enough seed and also has drain holes that keep the seeds dry and prevent the build-up of moisture that causes mold and mildew so the birds can eat safely. Keep the bird in a quiet warm dark place away from activity. This film is easily applied to exterior glass outside surface and is made of a durable.

You can purchase tape from Feather Friendly here or at Wild Birds Unlimited here. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy Safety How YouTube works Test new features Press Copyright Contact us Creators. The mini-steps in front of the door lock it down when a squirrel steps on them.

Any window large or small can be a killer. The dimensions are perfect to invite a bunch of birds at the same time. Wear gloves and wrap the bird in a small soft cloth.

Rub a wet bar of soap all across the window so birds can see the residue. Finally if you find a bird that has been stunned or injured by a window-strike do not to handle it with your bare hands. Apply visible patterns to the outside of the glass.

The window bird feeder is built with a tall pitched roof a wide base and a built-in water tray that can accommodate multiple birds at a time. Its shaped like a mini home where the door and the windows serve as feeding ports. I left the feeder empty after a couple of days but kept thinking it would make a good opportunity to study bird-window.

Decals break up reflections and make the window visible to birds ONLY if they cover the entire window no more than 2 inches apart horizontally or 4 inches apart vertically. Not only that but its also coated with a red powder-coated finish. Placing the feeder within one meter of the window prevents the birds from picking up much speed before they hit it so any bird collisions are supposedly non-lethal but this reflection was so deceptive that an average of nearly two birds every hour were hitting it in early November incredible and distressing.

The four-foot-wide 12 meters windows are spaced eight feet 24 meters apart so that if a bird wishes to avoid it the animal can fly around the window. It also comes with a. Check on the bird every 30 minutes but dont touch the bird.

Patterns on the inside are often ineffective because they can be hidden by reflections on the outside of the glass We focus on the patterns but birds focus on the spaces. It is estimated that one billion birds die as a result of window collisions every year in the United States alone. How to Prevent Birds from Hitting Windows.

This noise-proof latex-based sealant helps reduce sound transmission and maintains the STC of windows but still allows you to open and close windows. Birds may behave more naturally in the.

Is It Bad To Switch Formulas

1 Switching between formula brands is not a problem even though many parents wonder if doing so may cause fussiness or stool changes in their baby. It is NOT recommended to switch formulas like that.

The Dos And Don Ts Of Safe Formula Feeding

Some formulas can cause constipation in your baby while others might lead to diarrhea.

Is it bad to switch formulas. So my doctor told me I probably wont be able to breast feed due to a breast reduction I had years back and me being a FTM I was just wondering is it ok to switch between formula brands. Switching formulas is okay and unlikely to cause stomach upset in babies if the type of formula cows milk-based soy-based or protein hydrolysate-based is the same as they will have very similar ingredients. And it can potentially upset your little guys belly even more if you frequently switch formulas.

In general different brands of the same type of formula have the same basic ingredients. If you start feeling bad for bottle feeding your baby instead of breastfeeding remember that your baby is getting all the nutrients he needs either way. If it was serious then they wouldnt sell it for babies.

Is it bad to switch formulas. With both of my daughters this kind of naturally happened in the process of switching to formula but babies tummies may adjust to the switch to formula better if they can be eased into it. It does take awhile for them to adjust.

I am not looking to start any arguments. In these instances switch formulas gradually. My pediatrician actually advised me to make half.

She said its fine-- just like breast milk is different everyday switching the formulas shouldnt do any damage. So stay on it for awhile. What might happen is that the bowel movements could change a bit such as frequency or color.

Likewise if your baby is on a pediatrician-recommended soy-based iron-fortified formula switching to a different brand of soy-based iron-fortified formula. And if you already have and no. The taste may vary slightly and your baby may balk when you switch but you wont harm her by changing brands.

The digestion of breastmilk and formula is different so giving babies a gradual introduction can help their bodies to adjust and avoid digestive complications. A Formula Family is a group of formulas that are designed for a specific purpose or made with specific ingredients. If they are in the same family youre fine.

The first step to ensure your switching will go down like a boss is to determine the type of formula youre using and the type of formula you want to switch to. In some cases your baby may be a little fussy about the taste of the new formula. However I found that I dont produce enough breast milk at night for my.

If theyre notyouve got a bit of work to do. If your formula-fed baby is constipated throwing up frequently or gassy you might be wondering whether its time to switch formulas. Some reasons to switch formulas are if your baby has a food allergy or needs more iron in her diet.

I currently BF 90 of the time. Your babys doctor can determine if switching the formula may help or if there is some other medical condition going on that is causing your babys distress. I have a bunch of free samples of one Kind I have 2 cases my sister gave me of another and a friend also gave me 3 cases of yet a different brand.

Switching between formula types could cause some initial stomach upset but may be necessary due to dietary restrictions. Switching may also help your baby if she has diarrhea is fussy or hard to soothe. This will mask the flavour of the new formula and make the transition easier.

Occasionally babies will need a different formula or type of formula but there are also many instances where babys symptoms are quite common and normal. Many women who start out breastfeeding find they need to switch to formula. Switching from breast milk to formula is normal and completely healthy for your little one.

All babies have gas and a new formula likely wont change that. Constantly switching can increase the risk of childhood allergies also can cause constipation in your little one. For instance the ingredients in all cows milk-based iron-fortified infant formulas recommend for most babies are essentially the same.

It may be due to decreased milk production a return to work or simply personal choice. It is not bad to switch formulas. Ive heard its bad to switch but when my 3 year old was a baby and had to have supplementation we often switched formula brands and found no adverse effects.

In most cases its fine to change formulas provided you stick with the same type. You might worry that switching formulas will result in tummy upset for your little one but rest assured that it isnt likely. If this happens talk to your doctoryour.

Transition gradually to a new formula if you are changing the main protein. Some women move their babies from full breastfeeding to being fully formula fed while others supplement with. Why not pack formula for your baby to.

Plastic Six Pack Holders

Those newfangled plastic six-pack holders that. Detailed Description 6-Pack Flat-Clips Bottle Carriers.

Six Packs The Newest Ocean Friendly Companions

The Ocean Conservancys 2015 Ocean Trash Index which enlisted 561895 volunteers to pick up 16186759 pounds of garbage also offers a few staggering facts.

Plastic six pack holders. FREE Shipping on orders over 25 shipped by Amazon. Cutting six-pack holders is a quick and easy way to make Captain Planet proud. Oct 12 2017 - Explore Amy Fishs board six pack holders on Pinterest.

And its a lot easier to cut plastic six-pack holders than it is to stop drinking. In one beach clean-up on. Even if you place these in your recycling bin or garbage they can fly free from the bag and ultimately get caught around the neck of an animal.

Also known as six-pack yokes plastic rings are made up of plastic 4 LDPE low-density polyethylene resin The SAME plastic thats used to make a plastic sack So do NOT throw these in your curbside bin toss them in with your collection of target or reasors bags and recycle them in their store bin. They shouldnt suffer because I had a cold one. See more ideas about plastic rings crafts plastic ring ring crafts.

Now its the larger heavier plastic kind that sort of encapsulates the entire top of the can. We Believers What the below video says happens to turtles when stuck in plastic six-pack rings. If you prefer microbrews to mass-produced beer youve probably encountered them already.

I dont want any fishes or small animals to get caught in one. The carelessness of a litterbug altered Peanuts life forever but it never slowed her down. Can someone explain the new 6-pack can holders Ive been seeing recently.

It cites plastic as among the most common trash item ingested by sea turtles in 2015. Get it as soon as Wed Feb 3. Lowest price in 30 days.

The rings holding a six-pack of beer or soda together can be a great danger for animals in the wild. So they ship lighter using less packaging and energy. In 1984 the New York Times reported from a conference of the Washington-based Entanglement Network that 100000 marine mammals die after encountering plastic every year.

Case of 1000 carriers Flat-Clips bottle carriers will securely hold your 12-16 ounce bottles while still showing off their labels. I did my part. Volunteers found 57 marine mammals 440 fish.

These rings are recyclable but you must use extra care when placing the items in your recycling bin. Old style plastic 6-pack rings Plus which the new can holders are made from recycled plastic milk jugs and allow six-packs to be stacked on top of each other without needing to be wrapped in additional shrink-wrap plastic or put into cartons. Its up to all of us to save the world.

Plastic 6 Pack Folding Beer Can Holder Item Plastic 6 Pack Folding Beer Can Holder Material PP Size 340x240x275mm Logo Silk screen print FOB port Ningbo China Shanghai China Packing 1pcpolybag20ctn Meas. 5752537cm 10797kgs Sample charge Depend on product and printing Sample time 7-12days Production time 20-25days after confirm the sample 20-30days after receive. That means I take the time to cut plastic six-pack holders.

Previously they were the normal plastic rings the kind we are all told to cut to save the lives of fish that we have seen forever and are used on both soda and beer. Decades after being rescued from the plastic ring of a six-pack holder the tenacious turtle is still alive and well - each day helping to change the world for the better. Marine scientists and environmentalists say an estimated one million seabirds and 100000 marine mammals are killed each year by six-pack rings and other plastic material they mistake for food claimed a 1987 Associated Press story misleadingly placing the blame on rings.

Easy-carry handle makes carrying these 6-packs simple. 6 Pack Taco Holder - Taco Holders Stainless Steel with a Free Recipe Booklet - Taco Stand Up Holder - Taco Stand - Taco Plates - Holds 3 Tacos - Dishwasher Oven and Grill Safe 6 Pack with handles 48 out of 5 stars 1868.

How Can I Get Tax Return

For example with refunds going into your bank account via direct deposit it could take an additional five days for. Get an income tax package.

How To Mail Your Taxes To The Irs

The date you get your tax refund also depends on how you filed your return.

How can i get tax return. Log in to Inland Revenue to see if you have a refund. A separate Form IL-4506 must be completed for each tax type requested. How to File a Simple Tax Return in 5 Steps.

You can get an income tax package guide return and schedules for your province or territory either online or by mail. There are ways to boost the tax refund you get back from the government. You can easily file a tax return in just a few minutes that gives the IRS the information it needs to get you your payment.

The fee per copy is 50. As per the Income Tax Act a person is required to file hisher return in the relevant assessment year by July 31 unless deadline extended to claim the refund. If youre really trying to get the biggest refund you can make sure that you use the best tax filing software you can.

Get a SingPass or IRAS Unique Account IUA SingPass is a common password that you can use to access all Government e-Services. When to File Income Tax Return. Scroll down to the bottom and select Your tax returns documents.

To order your tax return transcript by mail. For example you can do your tax return in Germany for the year 2020 until the last day of 2024. If the year youre looking for isnt there it might be in a different account.

Even your filing status can get you a bigger refund. If there is no View button on the period you need you must request a paper copy. Enter your PIN Type of return return period From and return period To The 1 st date of January Last year to the last date of December Last year.

Select the year you want then select Downloadprint return PDF. Depending on the complexity of your tax return you could get your tax refund in just a couple of weeks. Mail the request to the appropriate IRS office listed on the form.

You should have received most of your slips including your T4 T4A and T5 slips and receipts by the end of February. A person can claim the refund of the excess tax paiddeducted during a financial year by filing his or her income tax returns for that year. A tax credit is a dollar-for-dollar reduction of the tax you owe and a refundable tax credit will allow you to have a credit beyond your tax liability.

2-Step Verification or 2FA is required when you use SingPass. You can also order by phone at 800-908-9946 and follow the prompts. Heres how to get a transcript.

For individuals who have mixed-income or are self-employed the ITR Form that you will need to accomplish is BIR Form 1701. If you would like a paper copy of your tax return and any attachment to that return from the Department you must complete Form IL-4506 Request for Copy of Tax Return. People who live in a federally declared disaster area can get a free copy.

Select the tax obligation Income Tax-Resident Individual and click Next Click to download the Income Tax Return form using the provided link. Pretty handy if you forgot to do it those years to maximize return. You can apply for SingPass online and you should receive it within four working days.

Slips are prepared by your employer payer or administrator. Nominate a bank account where IR can deposit your refund. If youre self-employed or get income from somewhere not listed above you need to.

Complete my individual tax return IR3 Check if you have a refund. Sign back in to your account and scroll down and select Amend change return You will not be amending this is just a way to get you back into your tax return Select Amend using TurboTax Online. To get a timeline for when your refund will arrive you can go to wwwirsgovrefunds.

Check your contact information is correct. As an employee you can claim a tax return for up to 4 years prior the current year. Its all about optimizing your deductions claims and credits.

Those who need an actual copy of a tax return can get one for the current tax year and as far back as six years. The fastest way to get a Tax Return or Account transcript is through the Get Transcript tool available. Youre just going to have to provide some basic info and its stuff you know said Logan Allec a CPA and owner of the personal finance site Money Done Right.

Choose your province or territory. Go here to find all of your accounts one. An income tax return ITR is a form that taxpayers file with the BIR to report their income expenses and other important information such as tax liability and any refund for excess payment of taxes.

Complete and mail Form 4506 to request a copy of a tax return. However T3 and T5013 slips do not have to be sent before the end of March. A good tax service will help you get every deduction and credit that you qualify for.

You can check the status of your refund within 24 hours after the IRS notifies you that it has received your e-filed tax return or four weeks after mailing your paper return if youre old school. Here are the steps to print your return and all forms and worksheets. To get your OAS EI.

Apartments For The Poor

Its intended for families with low incomes seniors and people with disabilities. Apartments for the poor Weegy.

Housing Exploitation Is Rife In Poor Neighborhoods Bloomberg

AHP provides subsidized advances and grants to our members to help households earning 80 or less of the area median income purchase or maintain their homes It also enables organizations to purchase rehabilitate or construct apartment buildings in which at least 20 of the units are affordable to households earning 50.

Apartments for the poor. Found nationwide public housing comes in all sizes and types from single-family houses to high rise apartments. After all as you say the price of rent must be high enough to encourage building. 7665 poor apartment stock photos are available royalty-free.

We have 412 offers from 159000 to 10000000. They cant be stuck at a house next to a factory because the tenure in jobs is going down. Renters on the poor side units of which start at 833 for a studio without river views have access only to a bike-storage closet an unfinished laundry room and a common space that.

Poort Beach Boutique Apartments Zeeweg 100 2051 EC Overveen. Poor apartment in Hong Kong. Find apartments for sale in Berlin.

For renters who are looking for a list of standard second chance apartment communities that will accept applicants who may have past evictions broken lease poor credit score foreclosure bankruptcy or other negative items on their credit report based on their location rent budget and other housing needs. Low class and poor apartment in Hong Kong. Therefore the quantity supplied drops and housing.

They need to be far more mobile and apartments really serve that need very well. The best way to get an apartment when you have bad credit is to find a landlord who doesnt do credit checks. Dark and shabby messy room in poor apartment of old emergency abandoned wooden house poverty concept.

Public housing is priced much below the market rate allowing people to live in more convenient locations rather than move away from the city in. Public housing is state-owned affordable rental houses or apartments. Share your pictures and experiences of the poor door Left the luxury lobby of One Commercial Street marketed to wealthy City workers.

Chateau Orleans 302 Shipley Rd Wilmington DE. Get property advice the latest real estate news and expert opinions. The less negative information you have on your credit report the better your chance at getting approved for an apartment.

Affordable Housing Program AHP. If anything rent control reduces the available units to the poor compared to a period absent price controls. The insulae often consisting of six to eight apartment blocks built around a staircase and central courtyard housed poor workers who couldnt afford a traditional domus or house.

Given that it is no longer effective for builders to build and renters to rent. The Department of Housing and Urban Development HUD administers the program. Our prices come straight from developers property owners and local agencies.

In order to be effective the price ceiling must be lower than the equilibrium price. Sep 16 2020 by apost team. 329 E Main St 408 Newark DE 19711.

Buy and sell flats in Berlin without the hassle. Dirty messy bathroom is in the poor apartment in old emergency house. Landlords would rent out the very bottom spots to shops much like modern apartment buildings.

Tranio is an international real estate broker that specializes in helping our clients buy sell and rent properties around the globe. Wealthy Businessman Builds Ninety Apartments For The Poor Instead Of Spending 11 Million On Daughters Wedding. Look for Property Owners Who Dont Check Credit.

The Reserve at Becks Pond 10 Mcfarland Dr Newark DE. Subsidized housing in the United States is administered by federal state and local agencies to provide subsidized rental assistance for low-income households. Poort Beach Boutique Apartments Zeeweg 100 2051 EC Overveen.

Is There A Vaccine For The Flu

For more information on the flu vaccine go to the Department of Health website or call the National Immunisation Hotline on 1800 671 811. With each new year scientists determine the many strains of the flu virus.

Can Flu Vaccine Reduce Stroke Risk

Adjuvanted and high-dose inactivated vaccines are approved for people 65 and older.

Is there a vaccine for the flu. Recombinant influenza vaccines RIV are approved for people 18 years and older. Traditional flu shots are trivalent or three-component vaccines. By October 2 1918 William H.

New Flu Shots for the 2020-2021 Season. With the COVID-19 vaccines from Moderna and. 7 рядків A flu shot is a vaccine for preventing influenza and it is important for people at risk of.

By getting the flu vaccine you can reduce the strain on the health service. Influenza flu vaccine for people aged 65 years and over. This page is about the flu vaccine for adults.

Find out about the childrens flu vaccine. No vaccine exists for the common cold. This does not mean a vaccine for the new coronavirus can not work.

There are instances when the. Those true believers had some reason to be hopeful that a vaccine could prevent influenza as the disease began its second appearance in the United States in early fall 1918. A vaccine does exist for the flu but its effectiveness varies.

The vaccine is important but why is there a new one every year. People aged 65 years and over are at higher risk of serious complications from influenza. Anthony Fauci director of the National Institute of Allergy and Infectious Diseases why isnt there a.

This means that they protect against three viruses. The flu vaccine is a safe and effective vaccine. The flu vaccine wont protect you against COVID-19 coronavirus but it will reduce your risk of influenza which leads to thousands of hospitalisations each year.

Its offered every year on the NHS to help protect people at risk of flu and its complications. Park MD head bacteriologist of the New York City Health Department was working on a Pfeiffers bacteria influenza vaccine. CDC recommends annual influenza vaccination for everyone 6 months and older with any licensed age-appropriate flu vaccine IIV RIV4 or LAIV4 with no preference expressed for any one vaccine over another.

Since the coronavirus genome sequence was published researchers have been hard at work to create an effective safe vaccine against the new virus. For the 2020-2021 flu season the Advisory Committee on Immunization Practices ACIP recommends annual influenza flu vaccination for everyone 6 months and older with any licensed influenza vaccine that is appropriate for the recipients age and health status including inactivated influenza vaccine IIV recombinant influenza vaccine RIV or live attenuated nasal spray influenza vaccine LAIV4 with no preference expressed for any one vaccine. Sanofi is the market leader having sold 2 billion.

For those of us waiting it feels like a long. A free Influenza vaccine is available for people aged 65 years and over. Many are developing products to try to capture a share of the influenza vaccine market but a few companies truly dominate the current landscape.

But because of the worlds dire need for an effective COVID-19 vaccine the companys flu vaccine program has made little progress since its phase 3. Older people generally have weaker immune responses to vaccines so these special formulations help them get as much protection from the flu. The last time the government sought a warp speed vaccine it was a fiasco It was 1976 and President Gerald Ford was racing to come up with a vaccine for a new strain of swine flu President.

Getting vaccinated helps to protect you and others in the community. Two influenza A viruses H1N1 and H3N2 and one influenza B virus. According to the CDC flu vaccines can cause soreness headache fever nausea and muscle aches.

There are two new flu shots available this year and they are both designed for adults aged 65 and above. The flu shot is a vital weapon to protect the population from this highly contagious virus. New strains may arise in each year or change because of various mutations and other characteristics.

More information about the. With this years flu vaccine likely to be only about 30 percent effective according to Dr.