Verywell Fit

If your scales been holding steady at the same number for weeks. You can lose anywhere from 13 pounds per week by cutting out 500750 calori...

Follow this 1400-calorie-a-day plan for seven days include moderate exercise to drop up to 5 pounds. This diet is very simple and it will h...

For most people this is neither safe nor sustainable according to the Mayo Clinic. Consider asking a friend to join you in a weight loss pl...